10 Foods to Eat During Pregnancy to Have a Fair-Skinned Baby!

According to experts, what you eat does not determine whether you will have a fair-skinned baby or not. The complexion of the fetus growing in your womb will be a mixture of father and mother. It’s a well-known fact that the food choices you make impact your baby’s physical development, but maybe you’re not aware that your food choices can also give you a fair-skinned baby.

This kind of foods to eat during pregnancy to get a fair-skinned baby is widely followed by a large number of Indian women. Here are 10 foods you can eat to get a fair-skinned baby:

1 – Saffron milk: There are many pregnant women who consume saffron milk at the time of pregnancy. It is believed that saffron helps in making the baby fair. It improves the complexion of the child growing in the womb.

2 – Coconut : If you want to have a beautiful baby, get into the habit of eating lots of grains during pregnancy. According to Indian beliefs, the white kernel of the coconut will help you deliver a fair-skinned child. 3 – Milk: Milk is necessary for a pregnant woman to consume at the time of pregnancy. Milk on the other hand is good for fetal development.

4 – Grape juice : Grape juice is rich in alpha-hydroxy acids (AHAs), which are known to make babies look fair-skinned. So, pregnant women should drink grape juice for a fair-skinned baby. Drinking 60ml of this juice twice a day will make your baby clear, healthy, strong and resistant to various diseases.

5 – Eggs: Egg white should be consumed by pregnant women in the second trimester of pregnancy if you want to have a fair-skinned child. 6 – Almonds: A pregnant woman should consume dry or soaked almonds at the time of her pregnancy, if she wants to have a child with fair skin. Almond milk helps improve skin tone, so it should be consumed during pregnancy.

7 – Oranges: One of the citrus fruits to consume when you are pregnant is the orange. It is rich in vitamin C which is necessary for your baby’s growth and also to improve skin tone. 8 – Pineapple: Pineapple which is rich in vitamin C, improves color tone. If you want to have a beautiful baby, drink a glass of fresh pineapple juice once a week.

9 – Fennel seeds: Drinking the water from the soaked fennel seeds will improve the color of the skin. Pregnant women should drink 3ml of water in the morning. This will also help reduce the feeling of nausea.

10 – Turmeric: According to Ayurvedic traditions, if a pregnant woman takes turmeric regularly, her child will have beautiful skin. So, make it a point to include turmeric in your daily diet chart.

👉 Click here to join news group on Whatsapp