Bad Habits To Avoid After 5 P.M. To Lose Weight, According To A Nutrition Expert

Contrary to what one might think, weight loss is not limited to a healthy and balanced diet. Our daily habits, including those we have after 5 p.m., can also play a big role in our ability to lose weight. This time, we asked the opinion of a French nutritionist who gave us advice on bad habits to stop after 5 p.m. in order to promote weight loss.

The first bad habit to avoid is snacking in front of the television. Many people tend to eat high calorie snacks while watching their favorite show. Unfortunately, this habit can quickly lead to overeating and forget about the feeling of fullness. Try not to eat in front of the TV and, if you really feel the urge to snack, opt for healthy snacks like vegetable sticks with a light dip.

Next, it is important to be careful not to overeat during dinner. After a busy day, it’s tempting to help yourself to large portions to compensate. However, overeating in the evening can cause calories to accumulate and delay digestion. It’s best to eat slowly, take the time to savor each bite and listen to yourself to know when you’ve eaten enough.

Drinking alcohol is another common bad habit after 5 p.m. Not only is alcohol high in calories, but it can also stimulate appetite and lead to cravings for less healthy foods. Limit your alcohol intake during the evening and try to hydrate yourself with water or unsweetened herbal teas.

Finally, it is worth mentioning the importance of going to bed at a reasonable time. Poor sleep quality can influence our appetite and metabolism, which can lead to weight gain. Try to go to bed at a regular time and give yourself plenty of sleep time, avoiding screens and stimuli before sleep.

In conclusion, if you want to lose weight, it is essential to take into account your habits after 5 p.m. Avoid snacking in front of the television, don’t overeat during dinner, limit your alcohol intake and make sure you get enough sleep. These changes may seem small, but they can have a significant impact on your weight loss. Remember that it is also important to consult a nutrition professional for advice tailored to your specific situation. Good luck on your weight loss journey!

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