Holidays, Work: Even Short, The Siesta Has Superpowers

It is well known, the French are followers of the siesta. Whether it’s to recover from a restless night, to take a break from a long day at work, or simply to relax, the siesta has become a real tradition in our country. And good news for lovers of rest, science confirms that naps are beneficial for our health and well-being.

Whether on vacation or at work, even a short nap can have positive effects on our body and mind. According to a NASA study, a 26-minute nap increases productivity by 34% and alertness by 54%. Indeed, resting for a few minutes can recharge our batteries and improve our cognitive functions. We are thus more focused, more creative and more efficient in our daily tasks.

Napping also helps reduce stress and anxiety. By taking time for ourselves, away from daily worries, we can find calm and serenity. Short naps have a relaxing effect and help us better manage our emotions. By relaxing for a few minutes, our body releases endorphins, the hormones of happiness, which contribute to our overall well-being.

The benefits of the nap on the memory are also not negligible. Indeed, sleep helps consolidate newly learned information, which promotes memorization. A nap after an intense intellectual work session can thus improve our cognitive performance and help us retain information better.

Some companies have understood the benefits of a little relaxation break in the working day. Siesta areas have been set up in some offices to allow employees to rest and recharge their batteries. This practice promotes employee performance by offering them a moment of recuperation and relaxation, thus reducing the risk of burnout.

During the holidays, the siesta is often associated with a moment of relaxation under a parasol or in the shade of a tree. Lying on a deckchair, eyes closed, we take full advantage of the present moment, letting go of the sweetness of sleep. The nap then provides a feeling of pleasure and well-being, far from the stress of everyday life.

So whether you’re at work or on vacation, don’t overlook the restorative power of a nap. Even if it is short, it will bring you the benefits you need to be more productive, more creative and more serene. So don’t resist any longer, and treat yourself to a little relaxing break during the day. Your body and mind will thank you.

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